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1-to-1 Personal Training Program

Whether you’re completely new to fitness, looking to add strength training to your repertoire, getting back into fitness after months away, or simply not a fan of public gyms, I’m so glad you’re here! Strength training is one of the best ways you can:

  • Build muscle mass

  • Protect joints

  • Improve metabolism

  • Support bone health

  • Regain strength and mobility post-injury

  • Prevent future injuries or frailty 

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If you want to minimize pain and injury in the decades ahead and physically thrive as you age, then I want to work with you.

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Book your complimentary 30-minute assessment >

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After your assessment, I’ll coach you through a progressive program that aligns with your activity level and personal goals, meeting you where you’re at each week to ensure you always feel safe and supported.

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This program includes:

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  • 8 or 12 x 60-minute training sessions in my private studio in Toronto’s east end, or via Zoom if you prefer

  • Homework videos custom-created to support you in any areas of opportunity that arise during our sessions

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8-Week Program cost: $800

12-Week Program cost: $1080.00

Single session cost: $125

Are you ready to move well, age well and feel great?
Book your complimentary 30-minute assessment now.
Still not sure? Book a call and let's chat.
"My workouts with Carolyn are a surprise everytime as I always always learn something new about my body, my technique and my strength. I feel safe and well guided and appreciate very much Carolyn ‚s extraordinary attention to every move I do. After each session I go home and readjust my old bad habits. Feeling stronger and more mobile with each visit. I am very grateful!”
- Cylla V.
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